Researchers have found out that obesity is harmful to the brain for women, but it does not pose the risk of dying for men who have suffered heart attacks. The study suggests that women who have been obese throughout their lives are more likely to lose brain tissue in the temporal lobe as compared with women of normal weight.

Loss of brain tissue has been directly linked to cognitive decline and it can increase the risk of Alzheimer’s disease. Apart from these, obesity is a known cause of heart disease. A higher body mass index (BMI) is related to brain atrophy. A significant relationship between BMI and brain atrophy was found in the temporal lobe and the temporal lobe is very important for a number of reasons, including hearing, speech, language, comprehension, naming, memory, and visual processing. Therefore obesity can result in some serious implications which can prove fatal to our lives.

But if you’ve the will and the desire to fight obesity then you’ve got a whole lot of options available to fulfill it. Exercises of varied forms such as aerobics and water exercise can be of immense help in this regard. Water therapy can be of great help in losing weight. Its positive impact can be felt in each part of the body. A right mix of swimming and water aerobics to work every muscle group is very useful for losing weight. Apart from these, you can opt for cycling, walking and lots more.

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